OT Movement Mastery: Redefining Recovery Through Fitness & Wellness

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Mission Statement

At OT Movement Mastery, our mission is to empower individuals to reach their full potential through a holistic approach that integrates fitness, nutrition, positive mindset, and rehabilitation. We are dedicated to helping clients recover from injury, manage health conditions, and improve overall well-being with personalized, evidence-based programs. Our goal is to inspire lasting lifestyle changes that promote physical, mental, and emotional wellness, ensuring each individual can lead a healthier, more active life.

Our team is dedicated to helping individuals achieve their health and wellness goals through personalized, evidence-based care. With experience in diverse settings, including pediatric and adult rehabilitation as well as performance training, we bring a holistic approach to recovery, mobility, and overall well-being.

Whether it’s rehabilitation, fitness programming, or wellness coaching, OT Movement Mastery is committed to providing client-centered support tailored to each individual’s unique needs. Together, our team works to empower clients to regain independence, enhance their strength, and lead healthier, more active lives.

At OT Movement Mastery, we are proud to be led by Olivia Baker, a highly skilled professional with over 4 years of experience as a Certified Occupational Therapy Assistant (COTA) and more than 9 years as a Certified Personal Trainer (CPT). With both a Bachelor’s and a Master’s degree in Kinesiology and a Doctorate in Occupational Therapy to be completed in April 2025, Olivia ensures our company operates with expertise, dedication, and a strong foundation in movement science and wellness.

OT Movement Mastery Files

One Time Drop-in Fee Virtual or In Person (no monthly charge)

This option is designed for you if you would like to drop-in for a GROUP session without signing up for an auto withdrawal monthly package. The group classes are $40 per session if you are paying individually instead of monthly.

Assessments

Our comprehensive assessments are conducted by skilled clinicians with extensive experience in anatomy, physiology, and biomechanics. Using evidence-based tools tailored to your specific condition, we thoroughly evaluate your strengths, challenges, and functional abilities. Whether you are recovering from an injury, managing a neurological disorder, or addressing any other physical or cognitive concern, we ensure that each assessment provides a clear roadmap for your personalized care plan. Your health and well-being are our priority, and our goal is to support you with the most accurate and effective solutions.

30 min to 1 hour In-Person or Virtual Consultation

Enjoy a detailed 30 min consultation where we discuss health history, assessment measures, and goals. Measurements, body fat, and weight will be recorded in this initial consultation. This $15 will be credited towards your first package.

Discounted Buddy Passes

Take advantage of a discounted rate if you bring 1 or 2 buddies along.
Each package includes two to three 1 hour sessions per week.

Rehabilitation Session

Our rehabilitation program is designed for individuals who have sustained an injury and require focused, expert care. These sessions are more detailed and comprehensive than standard training sessions, addressing the specific needs of your recovery. We work closely with you to restore function, mobility, and strength, using evidence-based practices to support your healing process. Rehabilitation takes time, and we ensure each session is tailored to your unique situation, offering you the best chance at a full and sustainable recovery.

Group Training & Bootcamp

This package includes exercises, nutritional guidance, and a fitness community in a group setting.

Private 1-on-1 Training

Experience customized care with our one-on-one sessions tailored to your unique needs. These personalized sessions focus on your specific goals, ensuring a targeted and effective approach to improving your overall mobility, strength, and well-being.

Online Training

Achieve your goals from the comfort of your home with our online training programs. You'll receive personalized guidance and support, along with weekly virtual check-ins to track your progress, adjust your plan, and ensure you're staying on the path to success. Our remote approach offers flexibility while keeping you connected with expert care every step of the way.

Cancellation Policy

At OT Movement Mastery, we value your time and commitment to achieving your health and wellness goals. To ensure that all clients receive the best possible service, we have established the following cancellation policy:

Notice Requirement: We kindly ask that you provide at least 24 hours' notice if you need to cancel or reschedule a training session. This allows us to accommodate other clients and adjust our schedule accordingly.

Late Cancellations: Cancellations made with less than 24 hours' notice will result in a charge of 50% of the session fee. This applies to both virtual and in-person sessions.

No-Show Policy: Failure to attend a scheduled session without any prior notice will result in a full charge for the session.

Emergency Exceptions: We understand that emergencies happen. If you have an urgent, unforeseen circumstance, please contact us as soon as possible, and we will evaluate the situation on a case-by-case basis.

Rescheduling: If you need to reschedule, please notify us at least 24 hours in advance. We will do our best to accommodate your request, but availability cannot be guaranteed.

Recurring Cancellations: Clients with repeated cancellations or no-shows may be subject to review, and future scheduling may be limited or suspended at our discretion.

We appreciate your understanding and cooperation in adhering to this policy, as it helps us provide consistent and high-quality service to all our clients. If you have any questions or need assistance, please don't hesitate to reach out.

Disclaimer

The information provided by OT Movement Mastery, including recommendations related to exercise, nutrition, and rehabilitation training, is intended for informational and educational purposes only. It should not be considered a substitute for medical advice, diagnosis, or treatment by a medical doctor.

All exercise programs, nutrition guidance, and rehabilitation recommendations are designed to support your overall health and wellness but are not meant to replace consultation with a licensed healthcare provider. Individual results may vary, and it is essential to consult with your physician or other qualified healthcare professionals before beginning any new exercise routine, dietary plan, or rehabilitation program, especially if you have a medical condition, injury, or other health concerns.

You should never disregard or delay seeking professional medical advice based on information provided by OT Movement Mastery. If you experience any pain, discomfort, or adverse reactions during any exercise or rehabilitation session, stop immediately and seek medical attention. Always consult with your healthcare provider for specific advice on exercise modifications, nutritional needs, or rehabilitation strategies tailored to your unique condition.

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Olivia Baker

Jan 18, 2023

🍝Cheesy Italian Spaghetti Squash🍝

in Health & Wellness

🍝This recipe for spaghetti squash has a cheesy taste despite being 100% plant-based.

This recipe is SO good you may want to double it.

Cheesy Italian Spaghetti Squash

(2 big or 4 small main dish servings)

1 large spaghetti squash
2-3 Tbsp Olive oil, divided
1 large yellow onion
3 large cloves garlic, minced
1 jar of your favorite marinara sauce
4 large handfuls of baby spinach, washed
½ cup of nutritional yeast
Salt & pepper, to taste

Preheat your oven to 400ºF/200ºC and line a baking sheet with parchment paper. Slice your spaghetti squash in half lengthwise. Scoop out the seeds and drizzle olive oil over the inside of the squash.

Place the squash cut side down on the baking sheet and poke the tops with a few holes.

Place in the oven and roast for 30-40 minutes. The squash will start to brown on the outside and feel tender.

Remove from the oven and turn the squash over so the cut side faces up. When it’s cool enough to touch, scrape the flesh to remove all of the strands from inside the squash.

To make the sauce: heat 1 Tbsp olive oil in a large nonstick pan over medium heat.

Add the onions and garlic to the pan, and cook, stirring frequently, until the onion softens. Pour in the marinara sauce and let simmer for about 5 minutes.

Stir in the baby spinach, one handful at a time, and then add the nutritional yeast and spaghetti squash.

Stir until heated through and then remove the pan from the heat. Enjoy!

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